WORKOUT for Wednesday 9/15/2021

wall walks, KOT split squats, calf raises, tibialis raises

6 sets of 3 FRONT SQUATS, as heavy as possible

21-15-9 reps for time:
push press
pistols, R
hang clean
pistols, L

Post times to whiteboard.

WATCH: NAIM, one of the greatest weightlifters who ever lived


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