FRIDAY, SEPTEMBER 24TH

Strength:

A. Every 90 sec x 4 sets @ light

1 Snatch balance + 1 OHS

B. Every 2 min x 5 sets

Overhead Squat

3-3-3-3-3 

WOD:

7 min AMRAP

14 Pistols 

28 Double Unders

Scale options:

8 pistols

8-12 DU, or 56 single unders

PEEK into the WEEK…

Saturday- push dominant/ partner WOD

Sunday- cleans

Credit: Source link